Naturopathic hike and poetry in Calanque of Sugiton (half-day)

• The health knowledge of the naturopath
• The pedagogical originality of the slammer
• The breathtaking views

We will meet at the entrance of Parc Chanot (metro station Rond-point du Prado on line 2) at 9:30 am to take public transport together bringing us to the meeting point of the hike. Those who prefer to meet us directly by car can come in front of the school of fine arts (184 avenue de Luminy) for 10h.

 

The outing will begin by crossing a forest on a flat path where I'll introduce you to the local flora and its benefits, before descending to the cove, discovering magical panoramas.

 

Depending on your questions, the walk and the swimming/snack break will also be interspersed with nutrition/lifestyle advice so that you leave the day with additional general natural health tips applicable to everyday life.

 

On the way back, if time permits and you agree with this, we'll make a detour to discover another breathtaking viewpoint for your souvenir photos.

 

On the way back, there will be various educational poetry interludes, such as slams summarizing the benefits of the plants encountered along the way, as well as other natural health tips, such as the physical and psychological benefits of walking in nature (to name just a few!). In short: naturopathy lessons set to rhyme and flow (but at the moment, the english version of my hike only contains a single poetic piece of 4-5 minutes about hike in calanques and natural health).

 

There will also be other surprises that you'll have to discover on site, so don't hesitate to come and discover Provence, naturopathy, and slam poetry with me, all in the same day!

 

PS: it is possible to book a different day of the week than the dates that are directly bookable on the site. In this case, please contact the Tourist Office so that they can see with me according to my availabilities of the week. This hike is just as interesting to be done in autumn and winter as during the spring and summer season to discover, smell and taste other colors and textures of its flora according to the season. The actual walking time is only 3h (1h30 to 1h30 back on average)

Organizer : Adrien Dupuy naturopathe
Duration : 5 hour(s)
Number of participants : 4 people minimum - 15 people maximum

To take with you:
Good walking shoes (no beach sandals/slippers, the guide may refuse a person not respecting the minimum equipment)

2L minimum of water per person

Picnic

Camera, notepad

Sunscreen, sunglasses, hats, swimsuit, towel, wind-proo
Requirements:
Hiking from 10 years (density and specificity of information)

Have a correct sports level (200m of positive elevation gain, 7Km) and no contraindications to the practice of hiking

Do not have contraindications/allergies to tasting plants (prevent pollen allergies or botanical families before hiking)
Important information:
-Have good walking shoes + 2 liters of water minimum per person (no running water in the park) + picnic + public transport ticket

-Hiking report/ Cancellation/ Refund (-5% site management fee): if the creeks are closed for fire risk in summer (kept informed the day before from 17h), too strong winds or rain or if the minimum of 4 people is not reached

-Refund (-5% site management fee) if cancellation by the customer at least 48 hours before the start of the trip.

-No smoking in the park

-Respect the marked trails (the guide is not responsible if a person comes out of itself from a trail)

-Have the physical condition to climb 200 meters of positive elevation and walk 7 kilometers

-At the break, people bathe under their own responsibility

-The duration of the outing may vary from 5 hours to more than 6 hours depending on the size of the group and its walking level, do not plan time imperatives right after the hike